The Benefits Of Antioxidants For Health
You may often be advised to eat foods containing antioxidants. What exactly are the benefits of antioxidants for health?
Antioxidants are compounds that can inhibit the oxidation of other compounds. The body naturally produces free radicals and antioxidants. However, in fact, the free radicals produced far exceed the number of natural antioxidants.
In the body, free radicals are generated naturally during exercise and when the body converts food into energy. The body can also be exposed to free radicals from the environment, such as cigarette smoke, air pollution, and sunlight.
Free radicals can cause oxidative stress, a process in the body that can trigger cell damage. Oxidative stress is believed to health in various diseases, including cancer, heart disease, diabetes, Alzheimer’s disease.
In order to avoid various bad effects due to free radicals, antioxidants are needed.
Here are some of the benefits of antioxidants for the body:
1. Preventing Heart Disease
The antioxidants in green tea, known as polyphenols, can help prevent heart disease.
Polyphenols function to prevent fat oxidation, limiting internal inflammation, which can increase the risk of heart disease and diabetes.
Vitamin E from fruit and vegetables also significantly benefited in reducing the risk of death from cardiovascular disease.
2. Preventing Neurological Diseases
Such as anxiety and depression, as well as neurological diseases such as Alzheimer’s.
Antioxidants can function to fight nerve inflammation caused by free radical damage. This is thought to be the cause of neurodegenerative diseases such as Alzheimer’s.
3. Maintain Eye Health
Vitamin C, vitamin E, beta-carotene, and zinc provide several protective functions against the development of eye macular degeneration in the elderly.
Lutein (a natural carotenoid in green vegetables like spinach and kale) can also protect eyesight. When consumed, lutein forms vitamin A in the body.
Vitamin A regulates the retina (the layer of light-sensitive tissue in the eye). So, it can help protect the eyes from sun damage while maintaining low light and color vision function.
4. Maintain Healthy Skin
When the skin is exposed to high levels of ultraviolet rays, it will experience oxidation, which is called photo-oxidative damage. That can damage cells, proteins, and skin DNA, causing skin damage and premature aging.
Astaxanthin, along with beta-carotene combined with vitamin E has been shown to function as one of the most powerful antioxidant combinations to help protect the skin from photo-oxidative damage.
Antioxidants have anti-inflammatory properties that can protect the skin from the harmful rays of the sun. The trick is to blunt the skin’s inflammatory response, prevent sunburn, and increase protection against sun damage.
One of the benefits of antioxidants for the skin is to brighten. It should be noted that free radicals and sun exposure often trigger changes in skin melanin production resulting in uneven skin tone. These antioxidants can help prevent abnormal skin pigmentation.
Some antioxidants, such as vitamin C, also function as tyrosinase inhibitors.
5. Improve the Immune System
Oxygen with high energy content can harm the immune system because of its ability to accelerate the production of free radicals.
Astaxanthin and spirulina have been shown to help boost the immune system, as well as protect cells and cell DNA from mutations. Vilitra 60 and Vilitra 20 to improving male energy.
6. Improve Memory
Antioxidants can reduce the signs of aging. Examples of antioxidants such as vitamins E and C can maintain a healthy memory. The benefits of this antioxidant will increase the ability of brain cells and maintain long-term memory.
7. Maintain Liver Health
The liver is a very important way for the body. It functions as the main detoxification organ and maintains the balance of the body’s metabolism.
The body’s oxidative stress can cause liver cell damage. Bad habits such as drinking alcohol, smoking, & taking certain drugs long-term can also accelerate the damage to liver cells.
8. Helps Prevent Skin Cancer
DNA damage to the skin due to free radicals can cause cell mutations that lead to skin cancer. Antioxidants can block the formation and neutralize free radicals once they have been formed.
Some antioxidants, such as vitamins A, C, and E, have anti-carcinogenic properties that can help prevent cancer. Of course, the benefits of antioxidants for this skin cannot be underestimated.
The compounds curcumin (ginger), quercetin (apples and onions), and naringenin (oranges) have been to protect the liver from damage.
The benefits of antioxidants are very important for health. We recommend that you add high-antioxidant food intake to your daily menu.
Vegetables and fruits can be the best sources of antioxidants. This type of food contains lots of vitamins C and E, selenium, beta-carotene, lycopene, lutein.