Vitamin B6 could be a substance necessary for the right functioning of the body. It participates in many key processes, is answerable for the system’s work, and affects force per unit area. Check what products are a natural source of B vitamins and the way its deficiency manifests itself.

VITAMIN B6 – PROPERTIES. What’s THE FUNCTION OF THE BODY?Vitamin B6, also called pyridoxine, is one of the B vitamins. Like its other compounds, the B complex dissolves in water. This substance exists in six variants: pyridoxine, pyridoxal, pyridoxamine, or phosphate esters of the opposite three compounds. Pyridoxal is absorbed into the bloodstream from the digestive tube. Therefore it must be supplied to the body with food. Then it’s stored within the liver, kidneys, muscles, and brain. Small amounts of vitamin B complex also can be synthesized within the intestines.

Vitamin B6 plays a vital role in the functioning of the chassis. It’s the initiator and control factor of over 100 enzymes that influence the course of key biochemical reactions. The share of vitamin B6 is critical in such processes as:

  1. transformation of amino acids and synthesis of proteins and nucleic acids necessary for correct growth and development,
  2. conversion of carbohydrates, fats, and nitrogen compounds,
    glycogen synthesis,
  3. synthesis of serotonin and adrenaline hormones, which affects the work of the systema nervosum,
  4. production of hemoglobin,
  5. regulation of the extent of cysteine ​​in the body – its excess may contribute to the event of atherosclerosis,
  6. the production of antibodies on which the body’s resistance depends.
    Vitamin B6 also plays a vital role in the process of magnesium absorption. Vitamin B can increase the absorption rate of magnesium ions by 20 to even 40%. Adermin also supports the treatment of anemia and kidney diseases, preventing the formation of kidney stones. The acceptable level of vitamin B within the body also reduces the side effects of long-term medication. The B-complex vitamin also supports the system and helps maintain proper pressure, heart function, and muscle contractions. B vitamin also helps to alleviate the symptoms of PMS and menstrual cramps. Vidalista 20 and Kamagra Oral Jelly best way to treat ed.

VITAMIN B6 – OCCURRENCE. What’s vitamin B IN?

Vitamin B6 is found in many foods, both plant, and animal origin. The richest sources of vitamin B6 include buckwheat, bran, and alimentation. Meat and meat also contain plenty of it – especially in chicken and turkey. B vitamin is additionally found in :

  • beef and pork liver,
  • fish – salmon, mackerel, cod,
  • wholemeal bread,
  • brown rice,
  • bulgur groats,
  • eggs,
  • milk, yogurts,
  • soybeans,
  • tapioca,
  • fruits – bananas, kiwi, oranges, strawberries, raspberries, currants,
    vegetables – white beans, broccoli, carrots, Brussels sprouts, white cabbage, artichokes.


As pyridoxal is found in many foods that are a part of our daily diet, its deficiency is comparatively rare. However, if the extent of vitamin B complex in your body is just too low, it can cause the subsequent symptoms:

  • anemia,
  • lowering immunity and more frequent infections,
  • sleep disturbances, problems with concentration,
  • nervousness, apathy, depressed mood,
  • tingling, trembling, or numbness within the limbs
    skin changes – redness, peeling,
  • dandruff and hair loss.

Vitamin B6 deficiency can cause a range of ailments, including:

  1. kidney stones
  2. neurological disorders,
  3. macrocytic anemia,
  4. in children – developmental disorders, epileptic disorders, abnormalities in bone structure.

However, it’s worth remembering that the above symptoms might also result from a deficiency of other B vitamins. Therefore, with persistent signs or other disturbing symptoms, you ought to consult a doctor who will confirm or rule out avitaminosis and recommend appropriate treatment or supplementation. Cenforce 100 and cenforce 200 used to treat ed. one in every one of the tests that are performed when a vitamin B6 deficiency is suspected is that the homocysteine test.


Vitamin B6 overdose occurs very rarely – as a rule, it happens because of improper supplementation after we exceed the dose of 200 mg of synthetic pyridoxine per day. When taking any preparations, you ought to therefore follow the standards of the recommended daily intake – an far more than B complex may have serious consequences:

  1. nervous tissue degeneration,
  2. amino acid disorders,
  3. problems with motor coordination,
  4. muscle weakness, difficulty walking,
  5. constant feeling of coldness,
  6. tingling sensation within the limbs.