7 Foods For Glowing and Healthy Skin

7 Foods For Glowing and Healthy Skin

What do we do for glowing skin?- Regular skincare routine, exercise, diet and lifestyle. Yes, all these are must for glowing skin but nothing can beat natural inner glow. Healthy foods boost glowing skin from inside and make it radiant, blemish-free. Beautiful skin reflects the nourishment from inside. 

You need to eat nutritious food which provides all nutrients and nourishment to your body. Healthy foods contain powerful antioxidants that protect the skin from any damage. Vitamin C, lutein, and beta carotene are super antioxidants that leave your skin bright and healthy. Along with the natural treatments and products, follow these tips and eat healthy for glowing and healthy skin.

Beauty therapy and products also play vital roles in healthy skin. A fruit facial and beauty treatments enhance the beauty and glow. But going to the parlor and waiting for your turn is such an annoying part. For making this easy and convenient parlor booking app “Zoylee” is here to help you. You can book the appointment in a jiffy to your nearby parlor.

7 best foods that leave your skin healthy and glowing like never before:

  1. Oranges

Oranges contain beta carotene that is a kind of Vitamin A, highly rich in antioxidants that boost the inner glow. It contains another powerful ingredient Vitamin C which boosts the immune system. Beta carotene helps prevent degeneration of cells, reduces aging signs and makes skin glowing. Vitamin C also reduces the wrinkles, dark spots and acne. Generally, brides are having a glass of carrot juice before a few weeks of wedding to boost the inner glow. Adding it to your salad or a glass of juice helps to boost your beauty. Applying oranges peel powder as a face pack results in dewy skin.

  1. Tomatoes

Tomatoes are packed with lots of vitamins and minerals including Vitamin A, K, B1, B2, and Vitamin C. Tomato is acidic in nature and it helps to prevent pimples and clogged pores. One of the properties that makes it unique is lycopene- an antioxidant highly rich in anti-aging properties. It also protects the skin from damage and acts as a natural sunscreen. Apply the pulp or juice of tomato on your face to boost the lycopene production that further makes your skin young, glowing and radiant. Including tomatoes in skincare and eating it daily in salad and vegetables works wonderfully.

  1. Pumpkin

Pumpkin is rich in zinc that is highly beneficial for creation of new cells and eliminates oil production, improves skin texture and reduces visibility of open pores. Pumpkin is also full of minerals, Vitamin A, Vitamin C and antioxidants. Eat pumpkin seeds daily for the glow you wanted and it brightens the complexion as well. You can also apply pumpkin, yogurt and honey as a DIY face pack once a week. You can also include this in your regular eating habit. If you follow all these methods then you will surely get your dream bright skin.

  1. Beetroot 

Beetroot is the best ever food for glowing and healthy skin. If you want pinkish glow to your skin especially the bride then it will work magically for you. Loaded with lots of vitamins and minerals leave your skin rosy pink. With the antioxidant, iron, potassium, copper, vitamin C properties, it prevents the acne and breakouts. Applying beetroot as a face mask daily reduces the dark spots, blemishes and pigmentation. Include this in your salad and drink a glass of juice daily, bringing pink and rosy glow to your skin. Beetroot juice purifies the blood and cleanses the toxins, leaves a radiant glow to your skin.

  1. Lemon

Lemon is loaded with Vitamin B, Vitamin C and phosphorus that provides amazing glow to your face. It removes dark spots, blemishes and age spots. Due to the presence of natural acids it removes dead skin cells and cleanses the pores. It is the best treatment for dehydration and digestion problems and promotes youthful glowing skin. Drinking a glass of lemon water balances the pH level of your skin, hydrates skin and supports digestion. All these methods work amazingly for your skin quality. Include this in your salad and foods for glowing bright spotless skin.

  1. Avocado

Loaded with powerful antioxidants like beta carotene and lutein it makes your skin hydrating and glowing. Include this in your eating habits and apply face mask of avocado and yogurt for better skin texture. Avocado is highly rich in minerals, vitamins and antioxidants. Following these routines make your skin bright and glowing and you will feel the difference for sure. Including avocado in your daily diet and combining it with orange and tomato and adding it to your salad plus other recipes reflects that your skin is bright and glowing.

  1. Carrots

Carrots are rich in antioxidants and beta carotene which makes your skin glowing that helps to prevent the degeneration of cells. It also slows down the aging process and makes your skin glowing and bright. Vitamin A is found in carrots which keeps the eye, body tissue, bones and teeth healthy. Carrot also contains a large amount of Vitamin C that promotes collagen production and reduces dark spots, age spots and acne. Adding carrots to your salad and drinking a glass of juice everyday boosts inner glow and makes skin glowing bright.

What you eat can definitely affect your skin health. Getting enough nutrients for your skin keeps it healthy, glowing and radiant. All the powerful healthy recipes in which antioxidants, Vitamins and Minerals are present and make them superfoods. These are the great options for you to keep your skin healthy, spotless and bright from inside. 

Apart from healthy food and DIY, beauty treatments are also very essential for your skin and body. Parlor booking app “Zoylee” makes your daily life easy by instant appointment booking services at the comfort of your home. You can easily select a nearby parlor for grooming therapy through the “Zoylee” app.