What Is Burn The Fat, Feed The Muscle Diet Program?
Everyone would be in good shape if it were that easy. It’s obvious that getting from flab to firm requires effort. Tom Venuto’s new book, Burn the Fat, Fight the Muscle, is out today. It explains how easy it can be to transform your body. Venuto, who is a former bodybuilder, helps to decode fat loss and make it a reality.
Everyone Can Lose Weight
Burn the Fat doesn’t mean you have to become a bodybuilder. Venuto quickly discredits that claim. He says that the book is based on “bodybuilders secrets” and can be used to help anyone achieve their goals. Venuto, who is a champion bodybuilder and strength coach, has helped thousands of people become leaner and fitter. Venuto is also a living example of the science-experience combination that has made Burn the Fat a success.
Venuto, who calls it “bodybuilder science”, transformed himself from a teenager with “moobs” and later into a successful bodybuilder. Venuto believes that the best validation of his methods comes from ordinary people and women who are not interested in bodybuilding but have successfully used his program to transform themselves.
Burning the Fat is not a quick fix. It’s also not a diet. Venuto says that dieting is not the only way to lose weight. Venuto cites studies that show dieting is not a successful method of losing weight. He also reminds us that people who lose weight using conventional diets often regain it. Simply put, the way most people try to lose weight is not working. Venuto suggests a four-pronged approach for building muscle and learning how to lose fat: Learn, Eat, Activate.
Learn. We must believe in our ability to transform and take control of our bodies. It is important to train our minds for success. Venuto’s learning curve starts with mental training such as self-speak and affirmations to reprogram your “mental computer” to help you stay motivated.
Eat. Venuto dedicates more space to nutrition in order to emphasize this point. As he puts it, what we eat is the “make-you-or-break-you factor.” Vento steers readers away from fad diets that lower the intake of fat and carbohydrates. Vento warns against diets that eliminate whole food groups. The “bodybuilder” diet allows users to eat what they love, such as dairy and starchy carbs, as long as they stick with “staple” foods.
Activate. After ensuring that nutrition is in order, it’s time for the body to be activated. Venuto’s preferred form of exercise isn’t as glamorous as you might think. Cardio is the best option for fat loss. Cardio training, when done correctly, can “double, or even triple,” the rate at which fat is lost while improving metabolism and overall fitness. It is also the best way create a calorie deficit. Venuto recommends that you add training to your diet, rather than subtracting calories. When exercise is added, the calorie burned and food intake go up. The body still burns more calories than it consumes in order to maintain the deficit.
A New Body. Venuto won’t let you be deceived by the diet and deficit talk. The body will not shrink under his watch. Venuto states that weight training is crucial for rebuilding the body and improving body structure. Without strength training, muscles can’t grow by themselves. Venuto dispels the myth that lifting weights makes you bulky and then gives the basics of a successful strength-training program. This makes it easier to understand the idea of building a stronger body.
It’s Simple, But Not Easy
Venuto had one goal in mind: To show that everyone can achieve their fitness and health goals. Burn the Fat, Feed The Muscle takes the guesswork out exercise and healthy eating. There are no guarantees, expensive equipment or supplements. Venuto instead offers a combination science and personal experience that will help you achieve your health and fitness goals.
Readers should remember that Venuto is an athlete, and he trained like one to compete in bodybuilding contests. It’s a very specific goal that requires a certain mentality. These aspirations may not be shared by everyone. The book doesn’t aim to make anyone a bodybuilder, but some people won’t feel at home in a weight-room. Feeding the Muscle is not a guide to fat loss. For those who are a runner, weekend warrior, or have specific fitness goals, there are not many considerations. Some programs may not fit into the L.E.A.N. approach. This is because there’s no one-size-fits all training program or diet book.
Feed the Muscle is a great resource to help you create a healthy lifestyle. It is worth reading and referring to in order to find the right fitness program for you.