How To Avoid Staining My Teeth

How To Avoid Staining My Teeth

Have you noticed your teeth aren’t as white as they used to be, or as white as you’d like? There are many things that can make your teeth dull. Food, drinks and medication can all take a toll on our teeth. 

The good news is that there are a number of ways to help keep your teeth their brightest. In this post, we will outline some of the top tips to avoid excessive tooth staining.

Why Do Our Teeth Stain?

There are many reasons why your teeth may darken. Some we can’t control, such as age or accidents. An appointment with your local dentist can help to identify any of the underlying causes of your discoloured teeth. these include:

Food and Drinks:

 Coffee, tea, colas, wines, and some starchy foods such as pasta or potatoes, can all cause teeth staining. The pigments in these items can attach to the surface of your teeth, leaving them with an off-white appearance.

Tobacco Use:

Smoking or using smokeless tobacco can cause your teeth to yellow and stain. Tobacco not only affects the appearance of your teeth, but it can also increase your risk of oral cancer.

Poor Dental Hygiene:

If you do not brush and floss your teeth regularly, plaque will build-up on the surface of your teeth. This sticky substance is a breeding ground for bacteria, which can cause your teeth to become discoloured.


Diseases that prevent the normal development of tooth enamel and dentin can also lead to tooth staining. Certain medical treatments, such as head and neck radiation and chemotherapy can cause teeth to discolor.


As we age, our teeth naturally become darker. This is due to a thinning of the enamel and dentin, as well as changes in the colour of our gums.

How Can I Prevent My Teeth From Staining?

There are many ways that you can prevent your teeth from staining. Here are some of our

Regular Brushing:

A good tooth-brushing habit is one of the best ways to keep your teeth healthy and bright. Be sure to brush your teeth at least twice a day. If you brush regularly and consciously, you have a better chance of avoiding staining.


Flossing is another essential part of oral care. It helps remove plaque and bacteria from between your teeth and gums. This can help to keep your teeth healthy and free from stains.

Rinse Often:

Rinsing your mouth with water after eating and drinking can help to wash away any staining pigments.

Use A Whitening Toothpaste:

There are a number of toothpaste on the market that are specifically designed to help whiten teeth. 

See A Dentist:

If your teeth have become noticeably stained, it may be time to visit your cosmetic dentist. They can help to identify the underlying cause of your staining and help develop a treatment plan.

Your Cosmetic Dentists in Noosa

Noosa Family Dental can help you achieve and maintain bright, white teeth. Their cosmetic dentists are experienced in all aspects of teeth whitening and can help you find the best treatment plan for your needs. Contact today to schedule a consultation.