Adapting To Family Change
Life is unpredictable. Things can happen that we never see coming, and we’re are often left to deal with the aftermath. One of the most difficult transitions to make is when our family changes.
Whether it’s due to divorce, death, or other circumstances, change can be hard to cope with. In this post, we’ll explore some tips on how to deal with family change.
Types Of Change Families Face
From divorce to death, there are many types of change that families face. Each one is unique and comes with its own challenges and obstacles. Here are some of the most common:
- Blending families through marriage
- Financial changes
- Changes in health or mental health
Challenges That Come With Change
One of the first things when adapting to change is to understand the problems that may arise. This can be difficult, as we often try to bottle our feelings up and ignore them. However, it’s important to face them head-on. Once you’ve identified the problem, you can start to work on a solution.
Some common problems that arise from family change include:
- Feelings of sadness, loneliness, and isolation
- Difficulty communicating with others
- Lack of support
- Conflict within the family
Tips For Dealing With Family Change
Once you’ve identified the problems, it’s time to start working on a solution. Here are some tips to help you deal with family change:
Establish Clear Roles And Responsibilities
With any family change, it’s important to establish clear roles and responsibilities. This will help to ensure that everyone knows what is expected of them. It can also help to prevent conflict within the family.
Communicate Openly and Honestly
One of the most important things when dealing with family change is to communicate openly and honestly. This includes talking about your feelings, as well as any concerns you may have.
Seek Out Support
It’s important to seek out support when dealing with family change. There is no shame in admitting that you need help! Having external help from a professional family psychologist will give you the tools you need to deal with change effectively.
Change takes time. It’s important to be patient and understand that it will take time to adjust. Rome wasn’t built in a day, and neither will your new family dynamic.
Keep Routines as Consistent as Possible
With any type of change, it’s important to keep routines as consistent as possible. This can help to provide a sense of stability during an otherwise difficult time.
Understand That Everyone Copes Differently
Everyone copes with change differently. It’s important to understand that not everyone will react in the same way. Some people may not show emotion where others will. Some may cope better than others. And that’s okay!
Dealing with family change can be difficult, but it’s important to face the challenge head-on. By communicating openly, establishing clear roles, seeking out support and more, you can effectively deal with any type of family change.
Grace Rosenthal is a qualified family counsellor and psychologist dedicated to helping families overcome change. If you need help dealing with family change, get in touch with Grace Rosenthal Psychology today.