Cannabis And Insomnia-3 Things To Know
Cannabis And Insomnia-3 Things To Know
Sleep is one of the essential things in life. It’s so critical that without it, it’s difficult to function properly. Yet, over 70 percent of Americans report not getting a sufficient amount of sleep at least one night per month. And, 11 percent of Americans report not getting enough sleep every night. Sleep-related problems are estimated to affect 50 to 70 million people in the United States of all ages and socioeconomic classes.
One example of how a lack of sleep affects your daily life is a decrease in driving capabilities. In a study that consisted of 100 drivers and about two million total miles of driving, researchers estimated that sleep deprivation was the reason behind 22 percent of crashes. It’s estimated that 20 percent of people fall asleep while driving.Because of this widespread epidemic, it’s good to know about natural sleep aids that can improve your quantity and quality of sleep.
One natural remedyis cannabis. It’s well-known that cannabis can help you fall asleep faster and stay asleep. Here are three things you should know about cannabis and insomnia.
Indica Strains are Better for Sleep than Sativa Strains
There are two types of cannabis strains — Indica and Sativa. Indica has a sedative, relaxing effect, while Sativa has a more uplifting and energetic effect. When choosing cannabis as a sleep aid, choose an Indica strain. Sativa will keep you awake and make you groggy the next day.
CBD is Better for Insomnia than THC
One way to avoid having to choose a strain is to take CBD or cannabidiol. CBD is a cannabinoid, like THC, found in cannabis that doesn’t give you the “high” that THC does. The low concentration of THC (0.3 percent) in CBD won’t get you high, and you’ll be able to get proper sleep and feel rested the next day. A great way to take CBD is with CBD edibles for insomnia. CBD edibles will give you consistent and steady relief from insomnia since edibles tend to affect the body longer than smoking or vaping it.
CBD Dosage Depends on Your Weight
Although the Food and Drug Administration (FDA)doesn’t have regulations or guidelines for the dosage of CBD for insomnia, experts agree that one to six milligrams for every 10 pounds of body weight are perfect. For example, if you weigh 100 pounds, then 10 to 60 milligrams is the correct amount of CBD to take.
It’s essential to look at the number of milligrams per serving for CBD edibles. The size of the edible doesn’t matter. It’s the number of milligrams per serving that counts.
Final Thoughts
Although taking an Indica strain will help you sleep better, taking CBD edibles is one of the best methods to help you fall asleep and stay asleep. Be sure to take the recommended dose, as CBD at high doses can have some side effects, such as diarrhea. Otherwise, CBD at the right dosage is safe.
