How Much Caffeine is in Matcha?

How Much Caffeine is in Matcha?

Matcha has risen in popularity and stood out from the rest of the teas because of its strong nutritional profile. Japanese stone ground tea leaves, which matcha comprises of contains several antioxidants and amino acids called L-theanine. L-theanine is highly sought for its adaptogenic properties.

Does Matcha Have Caffeine In It?

Along with several powerful antioxidants and an amino acid called L-theanine, matcha contains a little bit of caffeine (around a third of the amount found in coffee). Matcha green tea can serve as a great alternative to coffee for people trying to cut back on caffeine. 

According to a report by Healthline, one gram of matcha contains about 30 mg of caffeine. The caffeine content in matcha largely depends on how much matcha you use to make your tea. 

Not only can matcha provide you with a steady and controlled source of energy, but it can improve your alertness and focus–without the jitteriness that many experience drinking coffee.

How To Prepare Conventional Matcha

Here is the best way to prepare conventional matcha. 

First, you need to measure out the proper quantity of matcha powder. This can vary from the recipe you are using, but the typical ratio is one teaspoon of matcha for every four ounces of hot water.

Once you have the matcha ready, use a traditional matcha whisk, or chasen, to mix the powder with the hot water until it is dissolved and frothy. Add a little more hot water, and whisk rapidly in a ‘M’ or ‘Z’ pattern.

After a thin layer of froth is formed on the top, the matcha is ready to be enjoyed. You can add sweetener or more hot water to taste. Traditionally, matcha is served directly in the ceramic bowl, but you can feel free to transfer it to your favorite mug.

Does Matcha Have Sugar In It?

Matcha doesn’t contain sugar in it. The sweetness you taste in a cup of matcha comes naturally from the amino acid, L-theanine. If you prefer your matcha tea on the sweeter side, you can add in your favorite natural sweetener like stevia or honey.


All in all, matcha is an incredible drink with just a slight amount of caffeine to keep you energized and focused. Matcha contains high levels of antioxidants and L-theanine that helps enhance our health on the cellular level. It can be a healthy alternative for those that want to quit coffee.

Ranny Watson