Eyes are the windows of the soul right??? The only human organ apart from the heart that has been the core of literature for centuries is the Eyes. It is easily the first thing that people notice in other people. Therefore, regardless of the situation, make sure to pay extra attention to your eyes. 

Let me share a personal experience with you all. My cousin used to be a gamer. He was addicted to screen and because of his poor habits, he ended up with a poor vision. We visited the top hospitals in Lahore for his treatment. That is when I learned all this valuable information regarding eye care. 

Let me share the healthy ways by which you can get better eyes.

1. Vitamins and Minerals Are the Keys

We cannot stress enough how important vitamins and minerals are for your optic health. The vitamins that are the talk of the town such as A, C, E contain several amounts of antioxidants. A steady and regular uptake of antioxidants is vital for the protection of Macula. 

The macula is the important part of the eye which controls the vision. The absence of vitamins and minerals from your diet will severely affect the macula. 

That is why it is important to eat a healthy and balanced meal. 

2. Food For Your Eyes

The food that we eat is directly linked with the performance of our eyes. The most common foods that are essential in such regards are

• Red peppers
• Carrot
• Broccoli
• Spinach
• Strawberries
• Sweet potato
• Citrus
• Eggs
• Nuts 

Moreover, foods that are rich in omega-3 fatty acids are also recommended for eye health.

3. Never Underestimate the Power Of Exercise

Are you the part of the same population who thinks that exercise is only for your waistline? Wrong!!!! Exercise, other than keeping your waistline in check, does so much more for your body.

People who are obese are often at the risk of developing diabetes type 2. This condition leads to the elevation of sugar levels in your body. A high level of sugars in your body causes the small arteries in your retina to leak blood. This presence of fluids in your eyes disrupts the vision. 

It is often advised to keep your sugar level in check. Another way of securing better eye health is to start on a fitness regime. Make sure to opt for a healthy exercise per your body’s needs and requirements. 

4. Have You Ever Heard About Eyewear???

The eyes are undoubtedly one of the prime organs of our body. Not only that eyes adds up to your physical beauty but are also essential for your body’s proper functioning. So, the burden of responsibility for their protection lies on your shoulder.

Whenever you are carrying out an outdoor activity such as playing sports or going out for groceries, make sure to wear appropriate eyewear.  

Tough environments call for tough and resilient precautions. If you are working in harsh conditions make sure your eyewear is up to the desired level. 

Sunglasses are not there just for you to make a fashion statement. During the day their usage is inevitable. Sunglasses act as the protective gear against the UV rays of the sun which are highly dangerous. This fashionable eyewear is important because it protects you from a range of eye diseases. The most notorious diseases are 

• Cataracts
• Macular degeneration
• Pterygium; growth of tissue on the white part of the eye
• Astigmatism; blurred vision

Hats are also of prime importance as they keep your eyes safe from any type of sun damage. 

5. The Game of 20-20-20

This rule is especially important for people who sit in front of screens for more than 6 hours. The continuous use of eyes can leave a strain on them. That is why they should follow this rule. To ease the strain, after every 20 minutes, stop staring at your computer and look at something that is 20 feet away for 20 seconds. 

This simple exercise is known to work wonders for your eye care.

Final Remarks

We tend to forget the effect of small efforts on the overall maintenance of our bodies. But we should not!. Even trivial acts such as washing your hands often, keeping your weight in check, eating green vegetables can play a defining role in your optical health. 

They might not be the game-changing factors, but they are important for lowering the odds of major risks.